Benefits of Strawberry
Benefits
The superb health edges of antioxidant-rich
strawberries will embody improved heart health, higher brain operate, increased
eye and skin health, and relief from high pressure, arthritis, and gout. The
polyphenolic content of strawberries makes them helpful for up the system,
serving to to stop varied kinds of cancers, and cut back the signs of premature
aging.
A strawberry (Fragaria) may be a sweet, red
cordate fruit, which is much-loved for its delicious taste and for its
nutritional benefits. [1] Native to many parts of the world, it belongs to the
rose family and has a distinct aroma. Despite its name, a strawberry isn't a
berry from a botanic point of view. It is associate degree mixture fruit, which
implies that the fleshy half isn't derived from the plant ovaries. Instead,
every visible seed covering its outside is borne from one among the ovaries of
the flower. Also, the strawberry leaves are often eaten up raw, cooked, or even
used to make an antioxidant-rich strawberry tea.
Strawberries grow in bushes and square measure
seasonal fruits that conjointly boost your health. There are three types:
June-bearing strawberries
Everbearing strawberries
Day-neutral strawberry variety
Stroke
The anti-inflammatory power of the antioxidants
in strawberries helps reduce the formation of blood clots that are linked with
stroke. Dr. Michael Murphy and Dr. Thomas Krieg from the University of
Cambridge, UK discovered during their research [7] that chemicals called
malonate esters help stop organ damage and prevents blood clots. The research
indicates that malonate esters are naturally available in strawberries, apples,
and grapes.
Help
Prevent Cancer
Vitamin C, folate, anthocyanins, quercetin, and
kaempferol ar simply a couple of of the numerous flavonoids in strawberries
that act as wonderful antioxidants. [8] Together, they form a strong line of
defense to fight cancer and tumor growth. Research published in the journal
Antioxidants showed that colorectal cancer was inhibited in mice that were
given a strawberry-enriched diet for 13 weeks. Furthermore, the daily intake of
strawberries is connected to a drastic reduction in the presence and metastasis
of cancer cells. A study [9] done by experts from The Ohio State University
showed that freeze-dried strawberry powder has the potential to prevent
esophageal cancer.
Boost
Brain Function
Strawberries ar wealthy in iodine, vitamin C, and
phytochemicals, that facilitate maintain the correct functioning of the systema
nervosum. [10] Potassium, also in strawberries, has been linked to an improved
cognitive function by increasing blood flow to the brain. Furthermore, research
by Elizabeth E. Devore, ScD (Harvard Medical School) et al. [11] shows that
higher consumption of flavonoids, particularly from blueberries and strawberries,
reduced rates of cognitive decline in older people.
Skin
Care
Strawberries contain hydroxy acid, alpha acid
(AHA), and ellagic acid, that cut back physiological condition, stop skin
disease, and take away dead skin cells. [12] In fact, a study conducted in
Europe suggests that strawberry-based formulations for cosmetic purposes can
protect the skin against UV-induced damage. [13] Using strawberry masks
regularly can keep the skin fresh and clean.
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